Planning des cours du centre All Fitness

Lundi
- 09:15 → 10:15 Body Balance
- 10:15 → 11:15 All Body
- 12:30 → 13:30 Biking
  
  Interval
- 18:00 → 19:00 Body Pump
- 19:00 → 19:30 Abdos
  
  Abdos 20 Min
- 19:30 → 20:30 Biking
  
  Endurance
Mardi
- 09:15 → 10:15 Biking
  
  Force
- 10:15 → 10:30 Abdos
  
  Abdos 15 Min
- 10:30 → 11:15 Stretching
- 12:30 → 13:30 Body Pump
- 18:00 → 19:00 All Dance
- 19:00 → 20:00 Body Balance
- 20:00 → 21:00 Pilates
Mercredi
- 09:15 → 10:15 All Body
- 10:15 → 11:30 Yoga
- 14:30 → 15:30 Zumba Kid
  
  5 - 8 ans
- 15:30 → 16:30 Zumba Kid
  
  9 - 14 ans
- 16:30 → 17:30 Fitness Ado
  
  Circuit training 10-15 ans
- 18:00 → 18:45 All Body
- 18:45 → 19:00 Abdos
  
  Abdos 15 Min
- 19:00 → 20:00 Combat
Jeudi
- 09:15 → 10:15 Body Pump
- 10:15 → 10:30 Abdos
  
  Abdos 15 Min
- 10:30 → 11:15 Stretching
- 12:30 → 13:30 Pilates
- 18:00 → 19:00 Biking
  
  Interval
- 19:00 → 20:00 Abdos/ Fessiers/ Zen
Vendredi
- 09:15 → 10:30 Yoga
- 10:30 → 11:30 Pilates
- 12:30 → 13:30 All Body
- 18:00 → 19:00 Cross training
- 19:00 → 20:00 Zumba
Samedi
- 09:15 → 10:00 All Body
- 10:00 → 10:15 Abdos
- 10:15 → 11:15 Biking
  
  Endurance